Services

 Sports Massage:

Is known to release tension and reduce pain in muscles through various techniques which improve circulation by stimulating blood flow to tight & painful muscles, causing them to relax and remove waste products.

Sports massage is also common among sportsmen & sportswomen to improve their athletic performance through maintenance, pre & post event treatments.

Benefits of Sport Massage: 

• Enhanced performance
• Injury prevention
• Improved muscle recovery
• Pain relief
• Increased circulation
• Stress reduction
• Injury rehabilitation

Please keep in mind that each individual's experience with sports massage therapy may vary, and it's important to consult with a qualified professional to determine the best approach for your specific needs.

 Having regular sports massages offers a multitude of benefits for athletes and active individuals. Firstly, it helps improve performance by enhancing flexibility, range of motion, and muscle function. This, in turn, leads to better athletic output and reduces the risk of injuries. Regular sports massages also aid in injury prevention by addressing muscular imbalances, tightness, and potential issues before they escalate. Moreover, these massages promote faster muscle recovery, easing soreness and fatigue. They also assist in pain relief, improved circulation, stress reduction. By incorporating regular sports massages into their routine, everyone can optimize their physical well-being. 

Deep Tissue & Trigger Point Therapy:

Is used in conjunction to target chronic tension in the muscle, which lie deep below the body’s surface. This treatment will work out the knots from stressed & overworked muscles/fascia to improve immediate pain as well as chronic joint/muscle pain. It aids the breaking up of scar tissue & reduces inflammation.  

Deep Tissue Massage:

• Targets the deeper layers of muscles and connective tissue.
• Uses slow, firm pressure to release chronic muscle tension and knots.
• Helps alleviate muscle stiffness, pain, and improve mobility.
• Can be beneficial for chronic pain conditions, such as fibromyalgia and arthritis.
• Promotes relaxation and stress relief.

Trigger Point Therapy Massage:

• Focuses on specific muscle tightness or knots called trigger points.
• Applies pressure to release trigger points and alleviate pain.
• Relieves referred pain and muscle tension associated with trigger points.
• Effective for conditions like tension headaches and myofascial pain syndrome.
• Involves communication to identify and target specific trigger points.
• Can be combined with other techniques for comprehensive pain relief.

Rehabilitation Massage:

Is used to treat people recovering from specific injuries & includes a variety of different massage treatment techniques such as myofascial release, trigger point, cupping, infrared light, electrical muscle stimulation, soft tissue mobilisation, percussion gun and strapping & taping. 

Benefits of Rehab Massage:

• Promotes tissue healing and regeneration
• Reduces inflammation and swelling
• Improves range of motion and joint flexibility
• Relieves muscle tension and tightness
• Enhances circulation and lymphatic drainage
• Helps break down scar tissue and adhesions
• Alleviates pain and discomfort
• Facilitates faster recovery from injuries or surgeries
• Assists in restoring optimal muscle function and balance
• Helps prevent secondary injuries or compensatory issues
• Helps to correct muscle imbalances
• Works in conjunction with other rehabilitation therapies and modalities

Rehabilitation massage is a valuable component of the recovery process for various injuries, surgeries, or chronic conditions.